Taking care of your mental health is essential because neglecting it means not just a range of negative consequences, including increased stress, anxiety, and depression, but also chronic illnesses like heart disease, diabetes, and high blood pressure. Luckily there are plenty of ways to take care of your mental health including hiring an interior designer to make some design changes to your space. 

Why? Here are some ways in which interior design can positively affect your mental health.

Colors

Colors can have a powerful impact on your mood and emotions. For example cool colors can have a calming effect, bright and bold colors can be stimulating, and soft and muted tones can be grounding. 

Keep in mind however that the impact of colors on mood can vary from person to person as it’s often influenced by cultural and personal associations with certain colors. For example, in some cultures, red is associated with luck and prosperity, while in others, it’s associated with danger or warning. So you want to consider your personal preferences when choosing colors for your environment. 

It’s also a good idea to experiment with different color combinations to find the right balance for a space that enhances a positive mood and emotional well-being.

Lighting 

The consequences of poor lighting include problems like eye strain, headaches, and fatigue that can lead to stress and anxiety. Lighting can also affect your mood and energy levels. For example natural light is the best source of lighting because it helps regulate your circadian rhythm – the body’s natural internal clock that regulates the sleep-wake cycle – for better quality, increased energy levels, and a sense of well-being. It also helps your body produce vitamin D. 

Consider the function of your space and the activities that will be performed in it when making lighting choices. For example, while task lighting is important for areas where you need to concentrate and focus, such as a reading area, ambient lighting is better for a relaxing atmosphere in spaces such as a bedroom. 

It’s also important that your lighting sources are evenly distributed to prevent harsh shadows or glare, which can be disruptive to your mood and mental health.

Texture 

Textures in your space can evoke emotions and feelings. For example, soft and plush textures like velvet or fur can create a sense of comfort and coziness, while rough and rustic textures like exposed brick or raw wood can create a sense of warmth and naturalness. 

Consider the overall style and mood you want to create to combine the right textures, whether that’s a cozy and inviting atmosphere in a living room or a professional and sleek ambiance in an office setting.

You also want to consider the practicality of the textures you choose. Especially if you have young children or pets, you may want to avoid delicate or fragile textures that can easily be damaged as this can be stressful.

Interior design plays a role in your mental health. Consider color, lighting, and texture to create an environment that will positively impact your mood and overall well-being.